“I hope my story helps inspire you to let me help you Find the Secret To Your Own True and Everlasting Weight Loss once and for all, just like I did.”
Are you at a standstill in your weight loss?
Tired of trying every diet plan out there without seeing results?
So was Laura Dion-Jones. No matter what diet she tried, it seemed like nothing was working for her. Her weight gain, which didn’t seem to fit her normal-sized portions, baffled her. The author had battled obesity her whole life, and topping the scales at 317 lbs., she knew she had to find a better weight loss solution fast- or else.
After meeting with countless doctors, nutritionists, even hypnotherapists, she became desperate -even strongly considering gastric bypass surgery. It seemed like nobody had the answers she was so desperately seeking. But then she finally met a doctor who was willing to listen to her, and work to uncover the true root of her problem. What she discovered was life-changing, enabling her to drop 150 pounds and become the healthy, happy person she always longed to be.
In Commit To Get Fit, Dion-Jones lays out a 5-week how-to, quickstart health and fitness program. She explains why so many diet programs don’t seem to work for many obese men and women, no matter how strictly they follow the plans, and how low-fat and low-calorie diets may actually be harming your ability to lose weight. She clearly outlines the foods that you should and should not eat, explaining that some of the foods we eat actually trigger a fat-producing hormone. A huge advocate of daily cardio exercise, Dion-Jones contends that, besides cutting out these “trigger foods”, the only true way to kick obesity out of your life forever is to make exercise a daily part of your healthy lifestyle, without excuse. Watch out as she motivates you with a do or die, you can do this! attitude that’s sure to get you on your way to lasting fitness and health.
I have always wondered why some people can lose tens of pounds on one diet, while others’ weight hardly budges an ounce. Dion-Jones explains in detail the goings-on inside our bodies when we eat certain foods, and why those foods seem to effect some people far more than others. Her story is real, raw, and at times, painfully truthful- but the message she brings is inspiring and motivational.
Full of fascinating, useful information, this book is a great resource for anyone who is serious about getting fit. The book covers self-esteem, motivation and inspiration, ideas to keep you on track, meal suggestions and delicious recipes, as well as healthy eating survival tips, questions and answers, and exercise ideas. The back of the book contains a walking and fitness log, as well as a list of resources.
Rating: 3.5 stars
I have received a free copy of this book from the publisher in exchange for an honest review.
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About the author:
Laura Dion-Jones, is a Pro-Health Activist, Certified Corporate Wellness Coach (CCWC), Certified Wellness Coach (CWC), TV & Radio Show Host, Motivational & Lifestyle Writer, Speaker and Author who has lived a lifetime in obesity’s shoes. Having lost 150 pounds on her own without any gimmicks, surgeries, magic potions, procedures or pills, and now keeping it all off into her 10th year, Laura motivates people to overcome common fitness hurdles to reach the best shape of their lives by teaching the basics of daily walking, developing discipline, meditation, positive mindset, how to overcome adversity and find the right diet for lifelong change.
C2GF is different because it’s kind of a last-ditch effort to bring people back from obesity’s brink written by someone who’s lived her entire life as a chronically obese woman. Laura always shoots straight from the hip, pulls no punches, walks the walk and walks the talk. Her engaging advice and easy-to-follow programs are accountability-based and help people take personal responsibility for their weight, their fitness, their appearance, and their lives – once and for all. C2GF is a cross between Laura’s personal story and a how-to guide written so the reader can see exactly what Laura has done to achieve her 150-pound weight loss and maintenance over the past ten years, learn from what worked and what didn’t and then also see the ways Laura recommends doing things to successfully move forward with their weight loss and wellness plan.
Considered an elite distance walker, Laura logs an average of 2700 miles a year. Since January 1, 2003, she has walked over 35,000 miles or all the way around the earth at the equator and then some leaving 150 pounds in her wake. Embracing the healthy low carb way of life combined with daily walking helped Laura lose and now maintain her weight for ten years for the first time in her chronically obese life.